Why Mormons Leave

Support

This site answers one question: why people leave the Church. This page is the way through it, in order, plus the answers to the questions almost everyone asks in the first weeks, plus where to go for the help this site cannot give you.

Nothing here tells you to stay or to leave. That is not our call, and the research does not make it for you either.

Start where you are

Four ways in. Pick the one that sounds like today.

My shelf just broke

You have found something you cannot unfind, and the floor is gone.

  1. Read the short answer. Five minutes. You are not the first, and the reasons are not what you were taught they were.
  2. Read what rarely causes it. If a voice in your head is saying you must have sinned, this is the page that answers it.
  3. Watch one interview from the stories, ideally someone whose life looked like yours. A bishop, a Relief Society president, a returned missionary.
  4. Then slow down. The average person in the largest survey took about a decade. You do not have to decide anything this week.

Someone I love has stopped believing

Your child, spouse, sibling or friend has stepped away and you want to understand.

  1. Start with the five myths, and take the guess first. Most active members get this wrong, and getting it wrong is what costs families.
  2. Read what they asked of you. It was written from the requests 3,086 former believers made of the people who stayed.
  3. Read one or two reasons in full, whichever they mentioned. Read the Church's own essay linked on each page too.
  4. Then ask them what they found, and listen without preparing a rebuttal. That one move changes more than any argument.

I am deciding whether to stay or go

You no longer believe it the way you did, and you are working out what to do about it.

  1. Read staying or leaving: who stays, who goes, and what each costs. About 44% of the people in the survey were still attending.
  2. Read what happens after before you decide. Most people do not join another church, and the costs land on relationships.
  3. Work out what you would lose and what you would gain, in writing. The survey found the decision turns on investment and marriage far more than on which fact broke the shelf.
  4. There is no deadline. Plenty of people sit in the middle for years.

I have left and I am rebuilding

The question now is what to put where the Church was.

  1. Read what happens after for the shape of it: where people go, what it costs, who they tell.
  2. Filter the stories to Life after and watch two or three.
  3. Find people. THRIVE runs groups, meetings and conferences for exactly this.
  4. If it is heavier than that, the help section below is the part of this page that matters most.

The whole site, in order

If you want to understand this properly rather than dip in, this is the sequence.

  1. 1
    The short answer

    Four reasons stood far above the rest when 3,086 former believers were asked. Two minutes.

  2. 2
    The reasons

    Twenty reasons in six groups. Each one carries what members were taught, what the record shows, what the Church now says, and people describing it in their own words.

  3. 3
    The myths

    The five explanations believing members reach for, against what former believers actually said. Guess before you look.

  4. 4
    The numbers

    Seven studies from 2011 to 2026, including Pew and a 2026 survey by a former mission president, with what each one cannot tell you.

  5. 5
    The stories

    Three hundred long-form interviews, filtered by who is telling them. Bishops, Relief Society presidents, missionaries, gay members, members of color, members abroad.

  6. 6
    The timeline

    What changed, from 1946 to now, including every major excommunication. The Church's own answer to the questions on this site.

  7. 7
    What happens after

    Where people go, what it costs them, who they tell, and whether they come back.

  8. 8
    For believing family and friends

    What the people in the survey asked of the people who stayed. Read it even if you are the one leaving; it helps to know what to ask for.

The questions almost everyone asks

Short answers, each linked to the page with the evidence behind it.

Is something wrong with me?

Am I the only one this is happening to?

No, and not by a wide margin. Pew finds that 54% of Americans raised Latter-day Saint still identify that way, down from about 70% in 2007. A 2026 study by a former mission president puts the number who have stepped away in the past 25 years at about 40%. The numbers.

Did this happen because I sinned, or got lazy, or was offended?

Almost certainly not. Of twenty-one reasons the 2011 survey asked about, being offended and wanting to sin came last, each named as a major factor by about 4%. The people answering had served missions and led wards. The myths.

Was I deceived by anti-Mormon material?

What most people read was primary material: Joseph Smith's own 1832 First Vision account, the Egyptian papyri, the affidavits of his plural wives, and since 2013 the Church's own Gospel Topics essays, which confirm most of it. How the history was told.

Why does this hurt so much when it is \"just\" information?

Because it is not just information. A temple-recommend-holding life is a worldview, a community, a family plan and an identity at once. More than half of the 2011 respondents rated at least one cost of their disbelief as high or extremely high, and the costs landed mostly on relationships. What happens after.

How long does this take?

Longer than you expect. The 2026 study found people wrestle for about a decade before stepping away. There is no schedule you are behind on.

The history and the truth claims

Where should I start with the history?

With whatever broke your shelf, then with the Church's own account of it. Every reason page links the relevant Gospel Topics essay or Church History Topic beside the problem, so you can read both.

Is the Church hiding things, or did I just not pay attention?

Both, in a sense, and this was the single most common theme in the survey's written comments. Much of the difficult history was not in the manuals and is now on the Church's own website, published quietly between 2013 and 2015 without being announced from the pulpit. Studying the history.

What do the Gospel Topics essays actually concede?

That Joseph Smith translated with a seer stone in a hat, that he married women already married to living men and a bride not yet fifteen, that the papyri do not contain the Book of Abraham, and that the priesthood ban rested on theories the Church now disavows. The essays.

Where do I read the faithful answers?

Read them, and read them properly. FAIR and Mormonr are the main defences, and the Joseph Smith Papers publish the primary documents. Most people in the survey had read the apologetics before they left. Resources.

Could I be wrong about all this?

You could. So could we. That is why every figure on this site names its source and its limits, and why the Church's own account is linked next to every problem. Read both sides and decide for yourself; nobody else's certainty is evidence.

Telling people

Do I have to tell anyone?

No. Most people who kept attending told almost nobody: 72% of their bishops and 92% of their ward members knew little or nothing. It is your information and your timing.

How do I tell my spouse?

Carefully, and not all at once. The most common mistake is what one interviewee called vomiting all the information. The single most requested topic in the whole survey was how to keep a marriage through this; Mormon Stories 157 to 159 is about exactly that, and mormonfaithcrisis.com has scripts.

What should I expect if I tell my bishop?

Be prepared for it to go badly, through no fault of yours. The 2026 study found conversations with church leaders about four and a half times more likely to go badly than the same conversation with a sibling, because leaders tend to try to correct or contain rather than listen.

What do I tell my children?

Whatever you and your spouse can agree on, together, before either of you tells them separately. The survey's worst outcomes came from children used as the battleground. For believing family and the sister site's family pages.

Will I lose my family?

Some do and many do not, and the difference is usually whether belief is made a condition of belonging. That is the single clearest ask the 3,086 respondents made of the people who stayed. For believing family.

Staying, leaving, or somewhere in between

Do I have to leave?

No. In the 2011 survey 44% of people who no longer believed were still attending at least sometimes, and 20% weekly. Losing belief and leaving are two different decisions. Staying or leaving.

Should I resign my membership?

That is a personal decision with practical consequences and no deadline. Two thirds of former members in a 2023 survey had never formally resigned. If you want to, QuitMormon handles it without cost.

What happens to my temple sealing, my calling, my job?

Sealings, callings and Church employment each work differently, and the answers are practical rather than doctrinal. The sister site's your options page walks through them.

Can I stay without believing?

Many do. They tend to be the people with the most years invested and a believing spouse, and they report a higher mental and spiritual cost than those who leave. Know that going in. Staying or leaving.

After

Where do people end up?

Mostly not in another church. In 2011, 53% called themselves agnostic, atheist or humanist and 22% still called themselves Mormon in some sense; by 2023 nearly 90% of former members had no religious affiliation. What happens after.

Will I lose my morals, or my kids' morals?

Nothing in any of these surveys supports that. The people answering described leaving because of their values, not in spite of them, and most kept the life they had built. It is the most common fear and the least supported.

Do people come back?

Few. About 24% of those who had left said they would consider it under some conditions, and more than half of those gave a condition that could not be met. By 2023 fewer than 8% expressed any interest in returning.

I want to talk to a professional. Where do I look?

Somebody who understands religious transition, which is a specialty. The sister site keeps a therapist directory, and THRIVE runs peer groups and events.

Listen

The Gift of the Mormon Faith Crisis is the closest thing to a course on this. Seventy-four episodes recorded in 2018 and 2019 by John Dehlin, Margi Dehlin and Natasha Helfer, a psychologist, a coach and a therapist, working through the whole arc: what a faith crisis is, telling people, grief, marriage, parenting, sexuality, and what comes after. Start with episode 1.

Below are the Mormon Stories interviews the recommender ranks highest for someone at the start.

If you need more than a website

This site is evidence, not care. If you are in the middle of this and struggling, the useful things are people.

If you are not coping. Thoughts of not wanting to be here are common in a faith crisis and they respond to help. In the United States and Canada, call or text 988. Recovering from Religion's helpline, 84-I-DOUBT-IT (844-368-2848), is staffed by people who understand leaving a religion. Elsewhere, find your country's line.